It all depends on your particular needs, but here's some things that I have found it helps with:
- Back pain, including neck and shoulders
- Repetitive Strain Injury
- Migraines
- Sciatica
- Breathing difficulties
- Stress, anxiety
- Postural help during and after pregnancy
It can also help you to:
- Be more self-aware and have more control over your reactions, to anything!
- Move with more grace and less effort
- Regain your natural height, breadth and poise
- Appear more calm and confident in work situations
- Improve performance and prevent injury in sport
and music
SOME RECENT NEWS: The British Medical Journal has published hugely important clinical research which proves that the Alexander Technique is significantly more effective at reducing chronic or recurrent back pain than typical GP prescribed treatment. Click here to see the article, which includes a short film.
The Alexander Technique is taught at performing arts schools such as:
- Royal College of Music in London
- RADA in London
- Julliard in New York
