Alexander Technique Neck Posture – Reducing Neck Tension

Alexander Technique neck posture is designed to ensure that you stop overworking some muscles and tissues and underworking others. Lessons will teach you how to reduce tension in your neck, how to get rid of neck pain, and how to free your neck. You will be shocked by how much of an impact this can have on your life.

Neck pain can be incredibly frustrating. If you often come home from work with a stiff neck, it is likely that you spend the day straining to see the computer. This can be harmful, causing long-term issues and, of course, continual pain. But, how do you adapt the correct posture? It is difficult. You may have researched the topic online and come across some of the better postures to adopt. But, it is difficult to know if you are doing them correctly, and it is even more challenging to be disciplined and stay in this position when it no longer feels natural to you. This is why Alexander Technique posture lessons are advisable. The Alexander Technique was developed over 100 years ago. It is a technique that involves gentle yet powerful hands-on exercises, as well as verbal directions that are designed to help you unlearn the bad habits you have developed over the years. After numerous lessons, you will get to the stage where you feel more balanced and at ease. You will naturally go about your day-to-day tasks, using your muscles in equal manner, ensuring you do not overwork some and underuse others, which is where pain and tension stems from.

If you have any questions about the Alexander Technique, or you would like to get started with some Alexander Technique neck posture exercises, I can assist. My name is Susanna Scouller of Alexander Principle and I have an abundance of experience in the Alexander Technique. Find out more at