The Alexander Technique

Benefits

It all depends on your particular needs, but here’s some things that I have found it can help with:

  •  Back pain, including neck and shoulders
  • Repetitive Strain Injury
  • Migraines
  • Sciatica
  • Breathing difficulties
  • Stress, anxiety
  • Postural help during and after pregnancy
  • Improve posture in everyday life

It can also help you to:

  • Be more self-aware and have more control over your reactions, to anything!
  • Move with more grace and less effort
  • Regain your natural height, breadth and poise
  • Appear more calm and confident in work situations
  • Improve performance and prevent injury in sport and music
  •  It also strengthens back and core muscles

Did you know that:

The Alexander Technique is taught at performing arts schools such as:
– Royal College of Music in London
– RADA in London
– Julliard in New York

Change involves carrying out an activity against the habit of life.

F.M. Alexander (1869-1955)