You cannot change something by repeating that which you have.
F.M. Alexander (1869-1955)
benefits
It all depends on your particular needs, but here's
some things that I have found it helps with:
- Back pain, including neck and shoulders
- Repetitive Strain Injury
- Migraines
- Sciatica
- Breathing difficulties
- Stress, anxiety
- Postural help during and after pregnancy
It can also help you to:
- Be more self-aware and have more control over
your reactions, to anything!
- Move with more grace and less effort
- Regain your natural height, breadth and poise
- Appear more calm and confident in work situations
- Improve performance and prevent injury in sport
and music
