Change involves carrying out an activity against the habit of life.
F.M. Alexander (1869-1955)
Home
“Everyone is always teaching us what to do, leaving us still doing the things we shouldn’t do.”
FM Alexander (1869-1955)
NEWS: The British Medical Journal has published hugely important clinical research which proves that the Alexander Technique is significantly more effective at reducing chronic or recurrant back pain than typical GP prescribed treatment. Click HERE to see the article.
The Alexander Technique helps millions of people
of all ages overcome familiar problems such as:
Back pain, including neck and shoulders
Repetitive Strain Injury
Migraines
Sciatica
Breathing difficulties
Postural help during and after pregnancy
It can also help you to:
- Move with more grace and less effort
- Regain your natural height and poise
- Appear more calm and confident in work situations
- Improve performance and prevent injury in sport and musical activities
The Alexander Technique is taught at performing arts schools such as:
Royal College of Music in London
RADA in London
Julliard in New York
