“Everyone is always teaching us what to do, leaving us still doing the things we shouldn’t do.”
FM Alexander (1869-1955)
NEWS: The British Medical Journal has published hugely important clinical research which proves that the Alexander Technique is significantly more effective at reducing chronic or recurrent back pain than typical GP prescribed treatment. Click here to see the article, which includes a short film.
The Alexander Technique helps millions of people of all ages overcome familiar problems such as:
- Back pain, including neck and shoulders
- Repetitive Strain Injury
- Migraines
- Sciatica
- Breathing difficulties
- Postural help during and after pregnancy
It can also help you to:
- Move with more grace and less effort
- Regain your natural height and poise
- Appear more calm and confident in work situations
- Improve performance and prevent injury in sport
and music
The Alexander Technique is taught at performing arts schools such as:
- Royal College of Music in London
- RADA in London
- Julliard in New York
