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The Alexander Technique For Sciatica

The Alexander Technique

Do you suffer from sciatica? This relates to any type of pain that is caused by compression of irritation of the sciatic nerve. This is your body’s longest nerve. It begins at the back of your pelvis and runs all the way down to your feet. Most people feel this type of pain in their legs or buttocks. If you are suffering as a consequence of sciatica, you will be pleased to know that the Alexander Technique can help.

There are a number of symptoms associated with sciatica. When the sciatic nerve is irritated or compressed, it causes weaknesses in the muscles that move the ankle and foot or the calf muscles, as well as a tingling sensation that originates from your lower back and goes down one of your legs to your foot and toes. Any sort of numbness and pain from your lower back downwards could be to do with sciatica. So, what causes sciatica? In most cases, a slipped disc causes this condition. However, less common causes include cauda equine syndrome, a growth within the spine, a spinal infection or injury, spondylolisthesis, and spinal stenosis. If you see a doctor, they will probably advise taking anti-inflammatory painkillers. But, this doesn’t solve anything; it only masks the pain. This is why learning the Alexander Technique comes highly recommended. The Alexander Technique is an education method that focuses on improving movement and posture to alleviate stress, tension, and pain. The aim is to work on the musculoskeletal system’s coordination; so that you find relief from the sciatica you are experiencing.

Most Alexander Technique lessons last around 45 minutes, and the teacher will change your posture and moving habits. This will involve receiving guidance during normal activities, as well as chair and table work that enables you to learn how to relieve stress and tension. Sessions in the Alexander Technique are popular partly because they are non-invasive. You can also benefit from one-on-one lessons, which most people find much more comfortable. You will learn how stresses accumulate in your body and cause pain in a number of locations. The lessons will deal with the inefficient movements, non-ergonomic movements, poor locomotion habits, and poor posture habits that have caused the sciatic nerve to become compressed. The Alexander practitioner is concerned with educating you on the best way to lie down, sit, stand, and move so that the pain you’re experiencing alleviates. It is important to book an appointment with a trained teacher. There are many videos online that give people the opportunity to teach themselves, but you can make the pain even worse without the right direction.

If you are suffering from sciatica, you should definitely consider finding a teacher that specialises in the Alexander Technique. This technique is non-invasive and it will help you to better understand your body so that you can stop engaging in movements that are causing the pain you are suffering from.

Alexander Technique Lessons For Musicians

Alexander Technique Lessons

Alexander Technique lessons provide a whole host of benefits. Not only are these lessons beneficial for those that suffer from persistent pain, such as backache, but also the advantages can be felt in all walks of life. If you are a musician, learning the Alexander Technique will change the way you play. Read on to discover everything you need to know about this.

In a lot of cases, musicians will overreact to their teachers, conductors, or composer, for the purpose of achieving certain results. Players can restrain themselves with muscular tension during soft passages, instead of using the techniques needed for their instrument and maintaining ease in their bodies. As time passes, these types of overreactions can turn into habits of misuse, and such layers of tension can result in frustration and even injuries. This is where the Alexander Technique comes into play. What is Alexander Technique? This is a method that was developed by Frederick Matthias Alexander in the 1890s. It is a system designed to promote well-being by retaining the person’s habits and awareness of posture to make sure of minimal strain and effort. If musicians want to change the way they play, regulating how they use their whole body and thinking about the activity of playing is essential, and this is why Alexander Technique lessons are a must. For instance, when a violinist plays the violin and lifts the instrument and the bow in order to start playing, they don’t tend to give much consideration to this action. It is automatic. However, you may need more effort to carry out this action than you think.

The action may be part of a full pattern of movement where, perhaps, the individual rolls down a bit in the upper and thoracic parts of the spine and leans slightly into the lower back, meaning the neck is compressed. A series of imbalances in the body will occur as a consequence of these actions. This means that in order to meet the requirements of playing the violin, a number of compensations are made. However, if the individual followed the Alexander Technique, he or she would pause prior to lifting up the violin. They would give their body the ability to rebalance by releasing extra tension in the back and neck, and then directing the actions of lifting the violin in such a manner that means the movements would not be hampered by balances and would be more efficient. The Alexander Technique enables a person to know more about the connection between their body and mind so that they do less. This enables them to have a longer and more fulfilling career without injury.

As you can see, there are many different reasons why you should consider Alexander Technique lessons if you are a musician. It does not matter what type of instrument you play, or what level you are at, you can reduce the chance of injury, boost efficiency, and improve your playing style by learning the Alexander Technique.

Alexander Technique For Actors – Its Origins And How It Improves Performances

Alexander Technique

Alexander Technique principles have a wide range of applications and benefits which can translate into improvements in all area of life, from managing existing pain to preventing tension which can cause longer term problems in future. One of the key groups of people who can benefit from actively learning the principles are actors.
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