For over 100 years, the Alexander Technique has helped many people to retrain their physical movements to filter out redundant tension within the muscles. There are a number of benefits that can come from learning how to properly enact Alexander Technique posture processes. Here are five of the top benefits that the technique can provide:
Do you suffer from sciatica? This relates to any type of pain that is caused by compression of irritation of the sciatic nerve. This is your body’s longest nerve. It begins at the back of your pelvis and runs all the way down to your feet. Most people feel this type of pain in their legs or buttocks. If you are suffering as a consequence of sciatica, you will be pleased to know that the Alexander Technique can help.
Alexander Technique lessons provide a whole host of benefits. Not only are these lessons beneficial for those that suffer from persistent pain, such as backache, but also the advantages can be felt in all walks of life. If you are a musician, learning the Alexander Technique will change the way you play. Read on to discover everything you need to know about this.
Alexander Technique principles have a wide range of applications and benefits which can translate into improvements in all area of life, from managing existing pain to preventing tension which can cause longer term problems in future. One of the key groups of people who can benefit from actively learning the principles are actors.