What Is Alexander Technique – An Introduction

What is Alexander Technique and what are the benefits? You may have heard about this technique before, yet you may be unsure regarding what it is and whether it’s something you could benefit from. Read on to find out the information you need to know.

The Alexander Technique is a method that helps people to move the way nature intended, in a more comfortable and relaxed way. An expert in this technique will help you to identify the harmful habits that you have built up over the years, enabling you to get rid of these habits and move more freely. It is all about feeling more comfortable and at ease in your own body. The Alexander Technique is not a quick fix combined with endless exercises to do at home, as is often the case with the likes of osteopathy and physiotherapy. Rather, it is about getting the pupil to understand how to use their body intuitively and correctly. There are many benefits associated with this technique. It is proven to assist with anxiety, stress, breathing difficulties, sciatica, migraines, repetitive strain injury, and back pain. It can also help to improve posture in everyday life while also giving you the ability to appear more confident and calm in work situations, regain your natural height, poise, and breadth, and be more self-aware. You will find that you have more control over your reactions to any situation. Plus, you can improve performance and prevent injuries in music and sport.

If you would like to experience all of these benefits and more, I can assist. I am Susanna Scouller of Alexander Principle and I have many years of experienced in the Alexander Technique. If you are still wondering what is Alexander Technique, why not come and experience it for yourself? For more information, simply head to http://www.alexanderprinciple.co.uk.