What is the Alexander Technique for back pain – This is something that is regularly searched online. The Alexander Technique is beneficial through all walks of life, and dealing with back pain is just one of the advantages you can gain. Below, we take a look at the benefits of this approach for back pain in particular.
Is there anything more frustrating and uncomfortable than back pain? Whether you suffer from it constantly or you experience it during different scenarios, for example, while playing sport, you should consider learning the Alexander Technique. This is a proven method of self-care that will provide long-term pain relief, increase your mobility, and reduce pain. You will learn how to move in a way that makes you feel better, as you will get a thorough understanding of the fundamental design of your body. An experienced, highly trained practitioner will teach you everything you need to know, guiding you via a one-on-one learning process. They will listen to your symptoms and observe your movements. You can then use this technique to move sensibly and safely, reducing overuse of the muscles on your body’s surface by engaging your body’s central support system. By the end of the lessons, you will be more attuned to your body’s warning signs of compression and tension. This increased sensory awareness is something you will be able to carry with you for the rest of your life. You will gain the ability to stop, or at least lessen, episodes of pain, meaning you will no longer need to rely on anti-inflammatory medications or painkillers, which can only be of benefit.
Now you know what is the Alexander Technique for back pain, you are ready to start learning, and this is something I, Susanna Scouller, can assist with. For more information about the lessons I provide at my company, Alexander Principle, all you need to do is check out my website: http://www.alexanderprinciple.co.uk.