Alexander Technique lessons provide a whole host of benefits. Not only are these lessons beneficial for those that suffer from persistent pain, such as backache, but also the advantages can be felt in all walks of life. If you are a musician, learning the Alexander Technique will change the way you play. Read on to discover everything you need to know about this.
In a lot of cases, musicians will overreact to their teachers, conductors, or composer, for the purpose of achieving certain results. Players can restrain themselves with muscular tension during soft passages, instead of using the techniques needed for their instrument and maintaining ease in their bodies. As time passes, these types of overreactions can turn into habits of misuse, and such layers of tension can result in frustration and even injuries. This is where the Alexander Technique comes into play. What is Alexander Technique? This is a method that was developed by Frederick Matthias Alexander in the 1890s. It is a system designed to promote well-being by retaining the person’s habits and awareness of posture to make sure of minimal strain and effort. If musicians want to change the way they play, regulating how they use their whole body and thinking about the activity of playing is essential, and this is why Alexander Technique lessons are a must. For instance, when a violinist plays the violin and lifts the instrument and the bow in order to start playing, they don’t tend to give much consideration to this action. It is automatic. However, you may need more effort to carry out this action than you think.
The action may be part of a full pattern of movement where, perhaps, the individual rolls down a bit in the upper and thoracic parts of the spine and leans slightly into the lower back, meaning the neck is compressed. A series of imbalances in the body will occur as a consequence of these actions. This means that in order to meet the requirements of playing the violin, a number of compensations are made. However, if the individual followed the Alexander Technique, he or she would pause prior to lifting up the violin. They would give their body the ability to rebalance by releasing extra tension in the back and neck, and then directing the actions of lifting the violin in such a manner that means the movements would not be hampered by balances and would be more efficient. The Alexander Technique enables a person to know more about the connection between their body and mind so that they do less. This enables them to have a longer and more fulfilling career without injury.
As you can see, there are many different reasons why you should consider Alexander Technique lessons if you are a musician. It does not matter what type of instrument you play, or what level you are at, you can reduce the chance of injury, boost efficiency, and improve your playing style by learning the Alexander Technique.